Anxiety and Stress

Anxiety and Stress

If you have been experiencing anxiety or stress for some time, you know how exhausting it can be.

Anxiety

Anxious? Need help?

Anxiety occurs when you are worried about something that might happen in the future. You can feel stressed about your present situation if you think you don’t have the energy or resources to satisfy the demands on you. Both conditions arise when you feel that something important to you is beyond your control.

When you are feeling stressed or anxious you tend to feel physical symptoms like increased heart rate, sweating and rapid breathing. At worst you might experience a panic attack which can last for several minutes and leaves you feeling frightened and exhausted. These feelings are part of “flight or fight” response which human beings developed when we had to deal with sabre tooth tigers and other physical threats.Our unconscious mind still triggers this response even when it is not appropriate.

I can help you to relax and learn techniques for managing your response to situations that stress you.

‘I wanted to let you know that the sessions I had with you two years ago have continued to be beneficial. When I came to see you I was experiencing anxiety and low mood, and felt unable to make the changes I needed to make to improve my life. Since our sessions I am feeling much more positive. I have moved on from my job and enrolled to start the teaching qualification I talked about. I am amazed at how much we achieved in two sessions.’ J, Coventry

“Thank you so much for your help over the past few months. I am so glad I came to you to sort out an issue that had been simmering under the surface for too long. The ‘mental tools’ you gave me have helped to clear things up and I am confident I can use them again in the future if I need to. Without hesitation I will recommend your services to others. Thank you again.” Mrs AAZ, Cambs

“I found Pat’s approach insightful and very practical and down to earth. She took me though a series of ‘mind’ techniques which proved very effective in helping me to relax and also helped me to both sort out the past and focus more clearly on new pathways for the future”. Mr JS, Cambs

“Very useful sessions which helped me in a variety of ways and helped me to gain a better understand and perspective on things. I would highly recommend to anyone struggling in any area of their life”.  Mrs LK, Hertfordshire

“I can’t thank Pat enough for helping me to come to terms with some traumatic issues that I’ve buried for 30 years. Pat is very personable and gets to the nub of the issue in a relaxed and caring way. The sessions have been truly amazing and I’m certainly making good progress. In the three sessions I’ve had to date, Pat has provided some enlightening in sights and really made me think differently. I honestly can’t thank Pat enough – she’s amazing!” Ms AT Cambs

“Thank you so much for all your guidance. I have gained so much from your sessions and will continue to practice all that I have learnt and notice the positive changes.”  Mrs SD, Hertfordshire

Contact me to discuss how I can help you.