Anxiety/Stress

Anxiety/Stress
Anxiety occurs when we are worried about something that might happen in the future whereas we can feel stressed about our present situation. Both conditions arise when you feel that something important to you is beyond your control.

When you are feeling stressed or anxious you tend to feel certain physical symptoms like increased heart rate, sweating and rapid breathing. At worst you might experience a panic attack which can last for several minutes and leaves you feeling frightened and exhausted. These feelings are part of “flight or fight” response which human beings developed when we had to deal with sabre tooth tigers and other physical threats.

"I found Pat's approach insightful and very practical and down to earth. She took me though a series of 'mind' techniques which proved very effective in helping me to relax and also helped me to both sort out the past and focus more clearly on new pathways for the future".

Mr JS, Cambs

Our unconscious mind still triggers this response even when it is not appropriate. Using NLP and hypnosis, I can help you to relax and learn techniques for managing your response to situations that stress you.

If you would like to dicuss how I could help you, call me for an informal chat on 01763 853867.