Lose Weight

There's pleanty of information available about the health problems arising from excess weight such as high blood press, diabetes and lower life expectancy.

Cognitive hypnotherapy can help you to change your relationship to food and how and what you eat. Read what one of my client says about the work we did together:

Dear Pat
I would like to thank you for all your help.
I came to you at the beginning of this year, hoping you would break my cycle of overeating and help me to lose weight. I had yo-yo dieted for at least the last ten years, and I was tired of it and wanted to tackle the problem for the very last and final time!

We began the 'sessions' and I would be lying if I didn't admit to you now that at the beginning I was a sceptic. My past knowledge of hypnosis started and finished with the type of TV hypnosis shows popular in the 1980's, where humiliation was the finale.

From the very first day, I was amazed at the relaxant power, the cleansing effect on me, akin to refragging and immediately knew hypnosis was going to work for me. I decided to never analyse how it works, but just embrace it. You also taught me many strategies, simple coping strategies, which help me in every aspect of normal life and which I continue to use every day since.

Now, after my own experience, I recommend your hypnosis to all, for specific problems, like losing weight, or to stop smoking, or help with insomnia or depression, but more than that, because my experience has been totally holistic - I have tackled my weight problem, (currently down two sizes and still going) - I feel grounded, I feel focused, I sleep well, feel calm and I am enjoying life to the full again.

What has happened to me since has been truly wonderful, not only have I lost a considerable amount of weight, but I have renewed my zest for life and that is more important to me than the weight loss - it sounds dramatic - it is!!!

So, once again Pat, thank you. I commend you and wish you continued success with your practice.

Sincerely,

Jane H (Royston)

Contact me if you would like to discuss how this could work for you. For an informal chat, call me on 01763 853867