Menopause
Menopause is a natural phase of change in women's lives. For some women it is a positive experience but for others menopause can be accompanied be accompanied by a range of symptoms including hot flashes, disrupted sleep, weight gain, loss of confidence and tiredness.
If you are considering a natural approach to menopause, you might be interested in recent research results on the effectiveness of hypnosis for lessening the effects of hot flushes. Published by Science Daily in July 2010, the research reported how "cool" imagery can reduce the sensation of heat. You can view this report atwww.sciencedaily.com/releases/2010/07/100713215202.htm
I would be happy to work with you to improve your personal experiences of the changes. Call for an informal chat on 01763 853867.
Pat Duckworth, Cognitive Hypnotherapist, Hypnosis and NLP, Royston Hypnotherapy, Hertfordshire & Cambridgeshire t:01763853867