Sleep

Sleep

Do you need help to get better sleep?

Need help to get better sleep?

If you are not sleeping well you understand the impact of poor or interrupted sleep on your life. You may be feeling in low mood, no energy, foggy-brained and irritable.

Getting a good night’s sleep is important not just to rejuvenate and energise the body but also for a range of health issues, to aid memory and lift mood. It can even be important for weight control.

Sleep problems vary from being unable to get to sleep, to waking up during the night, to waking up too early. I often speak on this subject to women’s groups and organisations. When I ask the audience how many of them experience problems in this area nearly 90% of them put up their hands.

Here is what one client said:

‘I just wanted to let you know that since our session my sleeping has improved so much. I have gone from an average of 2 hours a night to around 8 hours a night. It has made so much difference to my energy at home and at work. Wonderful! CC London

If you’re not sleeping well I can help you with relaxation techniques and establishing strategies for better sleep.

Contact me to discuss how I could help you.