Every October the Government launches its Stoptober campaign to encourage people to give up smoking. Research has shown that people who stop smoking during October and manage to stay off the habit permanently could gain an extra week of life for every month they are smoke free. Some more immediate health benefits:
- After 8 hours – nicotine and carbon monoxide levels in blood reduce by half and oxygen levels return to normal
- After 24 hours – carbon monoxide eliminated from body. Lungs start to clear out mucus and other smoking debris
- After 48 hours – No nicotine left in the body. Ability to taste and smell improved
- After 72 hours – breathing becomes easier, bronchial tubes begin to relax and energy levels increase
- After 3-9 Months – Lung function improved by up to 10%
- After 5 Years – Risk of heart attack falls to about half that of a smoker
- After 10 Years the risk of lung cancer falls to half that of a smoker
Various research studies have shown the effectiveness of using hypnosis to stop smoking*. Reported success using hypnosis ranges from 81% to 90.6% in these studies. The Australian Stoptober site states that hypnosis is the 2nd most effective way to make someone stop smoking. The most effective is a heart attack.
I don’t accept every client who contacts me for help stopping smoking. I only work with those who are really motivated. No therapist can guarantee success but the chance of success is far greater if you are well motivated.
Contact me if you want to discuss how I could help you firstname.lastname@example.org .
If you sign up via the official Stoptober website you will receive free support tools. Visit https://stoptober.smokefree.nhs.uk/registration-c
There is a book cafe in my village once a month. It is a chance to buy second hand books for just 50p so I have bought many fiction and non-fiction books that I would never have tried. They also sell great home-made cakes but that’s another story!
Last month I bought ‘Kind of Cruel’ by Sophie Hanna. I knew nothing about it and had never read one of her books. I was amazed when I started reading it today about how much I related to the book. In the first chapter she says:
“True memories are frail, fragmentary apparitions, easily bulldozed into submission by a robust narrative that has been carefully engineered to stick in the mind. Almost as soon as we’ve had an experience, we decide what we would like it to mean, and we construct a story around it to make it possible. The story incorporates whichever relevant memories suit its purpose and discards the ones that are no use.”
That’s an elegant way of saying that its not what happens to us that is important, its the sense we make of it. Lets take the example of two drivers who nearly have an accident. The first driver congratulates himself on using his knowledge, experience and skill to avoid the accident. He drives away with no ill-effects. The second drivers worries about what might have happened if the accident had occurred. He goes over and over it in his mind thinking he was just lucky that it didn’t happen and his luck might run out soon. He drives home but the next day he can’t get back in the car.
The difference between the two drivers is in the story that they told themselves. This is the way that phobias can start and they can often generalise from something small or something that didn’t quite happen and start to move into other areas of you life.
The good news for the second driver is that after 20 years of not driving, he came to see me. After a few sessions of hypnotherapy and NLP he is now confidently back on the road. A story with a happy ending!