Drinking alcohol is not just linked to increasing your risk of cancer, it is also linked to a variety of diseases and injuries associated with accidents. Although giving up alcohol for a month will not have a lasting positive effect on your health, it may break an existing habit and get you into a different way of enjoying yourself.
If you want to get started make a commitment to yourself and then tell a friend or even better tell a lot of friends. That simple step will increase the probability of you sticking to your resolve.
Once you have done that, think about the circumstances and contexts in which you usually drink alcohol. What could you do differently? What alternative drink could you enjoy? If you have a drink of alcohol at home at a certain time of day, what else could you do at that time to break that habit?
Drink plenty of water. It will let your conscious and unconscious mind know that you are not thirsty. It will also help to flush through your kidneys and liver.
The deadline for signing up for Dryathalon is 6 January but if you have missed it you can still do this for yourself. For more details see www.dryathlon.org.uk