Emotional Wellbeing

Emotional wellbeing

Much more is known and spoken about emotional issues these days with some high profile people talking about their experiences of low mood and depression. Low mood can give rise to a number of physical symptoms such as anxiety, insomnia and weight loss.

Low mood is not something to be ashamed about or keep quiet about. If you are struggling with it you need help and support.

Using cognitive hypnotherapy I will work with you to build the resources to support your emotional wellbeing and help you to develop more positive patterns of thinking.

If you would like to discuss how I could help you to improve your emotional wellbeing, contact me for an informal chat.