From Good to Great – Tips from a Master

As a Life Coach and Sports Mind Coach I am always interested in learning from other people who I admire.  Last weekend I listened to a recording of Robert Fripp, the legendary King Crimson guitarist, speaking at the National Speakers Association in America.  He was talking about the principles of moving from being good to being great.  In fact, he says you have to move from bad to good before you can move to great!
Although he is talking about mastery of the guitar there is plenty in what he says that is true for anyone who wants to achieve mastery in any field.  He sets out 7 steps:
  1. Have an aim.  Having an aim helps to guide your actions.  Fripp’s aim at 11 years old was to be the best guitarist in the world.
  2. Find someone who has been there before and is willing to teach you.  That can be an instructor or mentor or teacher.  Normally it will be someone who is one rung above you in terms of mastery and as soon as you are as good as them you need to find the person at the next level.
  3. Get out of bed.  You need plenty of time to work and practice
  4. Practice.  Remember to listen to yourself when you practice.  Notice what you are doing and make a record of it so that you can learn from it.
  5. Work with people who are better than you.  That gives you a chance to learn and one day you may get an opportunity to stand in for them.
  6.  Work a lot.  If work is not coming to you, go and find work.
  7. When you are unemployed or ‘resting’, keep practicing.  That way you will be ready when the chance comes along
I think those steps apply to most skills.  There is a theory that you need to practice for 10,000 to attain mastery of any skill.  I suspect Fripp has well exceeded that.
A final thought from Robert Fripp:
“In strange and uncertain times…sometimes a reasonable person may despair.   But hope is unreasonable and love is even greater than this.  May we trust the creative impulse.”

If I can, you can

I have just spent the weekend on a Winning Mind Coaching course taught by Trevor Silvester of the Quest Institute.  I knew it was going to involve juggling and, as someone who has trouble with coordination, balance and catching a ball, I knew it was going to be a challenge.
Winning sports performance depends on so much more that physical fitness.  Top sports men and women also have to pay attention to their mental  and emotional fitness.  Most traditional coaching approaches are based on goal setting and planning to achieve those goals.  This is important because we tend to get what we aim for and also the achievement of goals releases ‘happiness hormones’ into our blood stream.
The cognitive hypnotherapy approach to sports mind coaching considers the issues that can support or stop us from achieving such as motivation, resilience, self-belief and focus.  It can also help with improving physical performance through accelerated practice, modelling excellence and visualisation.
So, did I manage to learn how to juggle over the weekend.  Well, I was officially the worst performer at the beginning of the course and had to start from learning how to throw one ball from hand to hand – and catch it!  By day 3 I was throwing and catching two balls with some consistency.  More importantly I had let go of the limiting belief that I couldn’t catch a ball and I was enjoying the experience of learning.  I will definitely be carrying on until I master 3 balls.