Motivation Day

On Monday, 28 March, Royston Leisure Centre are holding a Motivation Day in aid of the Macmillan, Cancer Support.  During the day, visitors can sample a wide selection of free exercise classes including:
         Body Attack
         Body Combat
         Studio resistance
         Core Stability
         50+ Aerobics
         Step and
You can also join in the London to Paris Cycle Challenge or bring a friend to the gym for free.

Between 15:15 and 17:45 I am offering free 15 minute motivation sessions.  Using simple NLP techniques I will work with you to increase your motivation to:
·    exercise regularly
·    eat healthy or
·    get up in the morning!
All you have to do is turn up wearing something green to support Macmillan.  You can also donate at
See you there.