The Cognitive Hypnotherapist, Trevor Sylvester, says that there is a misconception about the nature of ‘genius’ in sport. Rather than saying some sports people are geniuses, it would be more correct to say that some, like Kevin Pietersen, have a genius and sometimes you see it in action and sometimes you don’t. So what can you do to make that more consistent? And if you enjoy your own sport, how can you improve your own performance?
Sportsmen and women work hard on their physical fitness and many work now on their mental fitness. That’s not just about having a positive approach to competing and winning. Bearing in mind that over 90% of our actions are governed by our unconscious minds, there are many other aspects of performance you can work on using NLP techniques to: